The Important Benefits of Cauliflower Nutrition

The main atttribution of cauliflowers is the ablity to boost the immune system, thus defending the body against cancer. The balance of the body's system is kept intact to fight diseases.

The cauliflower nutrition benefits are not impeded, even though the characteristics of the cauliflower are different from those of the common cruciferous vegetables. Because of its uncommon look, it has been called this for a vegetable. Other crudiferous family members comprise the vegetables, brocolli, cabbage and brussel sprouts. Including a member of the cruciferous family in your weekly diet is important.

Cauliflower Nutrition Facts

The portion size used in calculating the nutritional facts is one cup or 100g.

The most notable cauliflower nutrition content is vitamin C. As compared to citrus fruits; it contains 77% of the recommended daily value.

You will also find Vitamin K in cauliflowers. The daily allowance of 20% is found in cauliflower nutrition. Blood clotting, decreasing calcification in blood vessels and improving bone health is what vitamin K helps with.

The production of cells, especially red blood cells are reinforced by folic acid or folate. A serving of cauliflower has 14% daily value.

Memory, nerve and muscle control are assited by choline. The construction of the components needed by the cell membranes is supported by this. The daily value of 10% is in cauliflower nutrition.

Cauliflower nutrition has other nutrients, such as:

Protein, manganese, molybenum, potassium, B vitamins, phosphorous, magnesium, trytophan, etc...

The Main Benefits of Cauliflower Nutrition

* Antioxidation

Antioxidants in vast amounts can prevent the progression of diseases such as cancer and strokes. Vitamin C and manganese are great in cauliflower nutrition and these serve as the main antioxidants. It also has other phytonutrients, like beta carotene, that help manage free radicals in the body.

* Anti-inflammatory

High concentrations of vitamin K govern the inflammatory response of the body. Other nutrients which help with the production of anti-inflammatory compounds that aid in the reduction of inflammation effects due to chronic conditions, are also found in cauliflower nutrition.

* Boosts Immune System

Cauliflower nutrition is a mixture of compounds that boost the native function of the immune system, by the combination of vitamin C, antioxidants, vitamin K and other nutrients. Through detoxifying the body, white blood cell potency is improved and progression of diseases is stopped. Disease forming and developing prevention can be attributed to a healthy and strong immune system.

* Reduce Cancer Risk

Cauliflower nutrition cleansing effect, paired with antioxidation and anti-inflammation, decreases risk factors of people who generally eat the vegetable. Compounds that fight cancer cells and prevent growth of tumors are created through the nutrients.

* Improvement of Digestive System

Combined with other high fiber foods, cauliflower nutrition supports the digestive system. Materials are helped moved by fibers through the digestive tract. For those that suffer from digestive system related conditions, eating cauliflowers helps in the movement of waste. Soluble fibers lower blood cholesterol and sugar levels. It eliminates bad cholesterol build-up. The synthesis of the nutrients in cauliflowers create a protective layer in the stomach.

* Health Heart Promotion

The promotion of a healthy cardiovascular sytem is aided by the joint benefits of cauliflower nutrition. Cardiovascular diseases are commonly related to inflammation. Blood cholesterol regulation prevents diseases that will lead to cholesterol and heart related problems. In finalisation, the cleansing properties and antioxidants of the vegetable, prevent the formation and build-up of toxins in the blood and organs such as the heart.

* Weight Loss

Calories in a serving of cauliflower are low. As a substitute for the common foods in a diet, it assists in the maintanance of a low-calorie diet. Cauliflower nutrition has a glycemic load value of 2, and is one the highest nutrient content with a minimum impact on blood sugar levels.